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Health Benefits of cashew milk

The Health Benefits of cashew milk

by The Alpha Vegan

People now are discovering the health benefits of cashew milk.
It has a creamy texture and thick fat content.

That’s not a surprise that cashew hits its popularity as a non – dairy milk alternative.
It is full of nutritional values and contains monounsaturated fats and antioxidants, and some vitamins and minerals.

If you want to make your own cashew milk at home, you can found it here how to make cashew milk.

To understand the cashew milk health benefits, here’s an in-depth at cashew milk nutrition facts and health benefits.


Here is a List of  9 Health Benefits of Cashew Milk.


  1. Control the blood sugar level

Consuming unsweetened cashew milk in your daily diet presents so many health benefits including controlling your blood sugar level since it contents anacardic acid that is able to stimulate blood sugar circulation.
This is a great and yummy option for people who are suffering from diabetes.

  1. Best for your skin

Cashew milk contains copper which is an agent to produce collagen and elastin for the skin.
Hence, consuming cashew milk regularly will give some benefits to gain beautiful skin,

  1. Packed with nutrients

Cashew milk gains more popularity because of its rich nutrients which include protein, minerals, healthy fats, and vitamins.

But it must be noted that homemade cashew milk can be more worth to try compared with store-bought cashew milk.

The commercial cashew milk may contain added sugars, more oils, and other preservatives.
Those made store-bought cashew milk have different nutrients.

  1. Prevent anemia

People will suffer anemia if they don’t absorb enough iron into their bodies.
This causes the body to not be able to create adequate hemoglobin for oxygen transportation in the blood.

If they don’t have enough hemoglobin, they will feel dizziness, cold hands, cold feet, fatigue, short breath, and more anemia cases.

To cope with this, include cashew milk in your daily diet to get enough iron as it contains high iron.

  1. Support eye health

Since we are young, we’ve been told many times that we need to consume carrots for healthy eyes.
However, little did we know that cashew milk is also good to support eye health as it contains zeaxanthin and lutein antioxidants which can help to reduce the risk of developing macular degeneration (AMD) which leads to vision loss.

  1. Support the heart health

The monounsaturated fats and polyunsaturated fatty acids are a combo to promote good heart health.
That is good news as cashew milk contains both of them, and even contain magnesium and potassium which can boost and prevent any heart disease.

  1. Support the immune

Just like any other vegan milk, cashew milk is loaded with antioxidants and zinc which are the immune booster. Studies also have shown that consuming cashew milk daily will reduce any inflammation in the body which leads to support the immune improvement.

  1. Has anti-cancer effects

Since cashew milk offers rich nutrients, it can help to prevent some cancer cells development in our body, one of them is anacardic acid.
It is a great antioxidant that helps our body from damaging because free radicals

  1. maintain your figure

Cashew milk is not only creamy and tasty, but it is good to maintain your figure.

In fact, although it contains 46% of fats, many studies shown that cashew milk is one of the best milk to be consumed when you are attempted to lose some weight.

List of the Nutritional Value of Cashew Milk

  • Fats

It is not a surprise that cashew milk contains fats.
We can see how creamy its consistency.
Although cashew milk contains quite high fats, all of the fats are healthy.
It contains monounsaturated fats which support heart disease.

  • Protein

The cashew milk contains plant-based protein.
However, this vegan milk is not a high protein source food.

  • Carbohydrates

As it is produced from cashew which contains starch and fiber, it makes cashew milk contain carbohydrates as well.
If the cashew milk contains Medjool date as a sweetener, it will add the carbs percentage too.

  • Vitamins and minerals

Cashew milk contains vitamins and minerals such as vitamin E and D, irons, Calcium, and more.
However, some commercially produced cashew milk may contain natural and added vitamins and minerals.

Almond Milk vs Cashew Milk: Which one is better?

The more they hit popularity, the varieties of vegan milk have expanded and the most popular ones are almond milk and cashew milk.

If you are facing these two vegan kinds of milk on the ‘only – vegan’ shelf, which one would you choose?

Cashew Milk Benefits

Cashew milk is vegan milk made with water and soaked raw cashew.
You can have fresh cashew milk without strain it.

Cashew milk gains more popularity as it has a thick and smooth texture which is close to regular milk.
It doesn’t stop there, the cashew milk tastes super good and has an earthier flavor compared to almond milk.

In one serving of unsweetened cashew milk, it contains only 25 calories, 0 grams of fiber, 1 gr of carbohydrate, 1 gr of protein, 2 gr of fats, and also packed with vitamin D and calcium.

Almond Milk Benefits

Similar to how cashew milk is made, almond milk is also made from almonds and water.
However, unlike cashew milk, you need to strain it to spare its solid pulp.
Although the pulp is removed, it still produces a thick and creamy texture, savory, and nutty essence.

In one serving of almond milk, it contains 30 calories, 1gr of protein, 1gr of fiber, 1gr of carbs, and 2.5gr of fats. It also contains 160mg of sodium.

In one serving almond milk contains monounsaturated fats, polyunsaturated fats, calcium, and vitamin D too.

Based on those two explanations, I can say that it is almost a draw! Both are giving health benefits when we include them in our daily diets.

They both have similar nutrients. As long you choose the unsweetened version of those vegan milk, you can’t go wrong

Important information for cashew milk allergy

Cashew milk seems to deliver many health benefits that you may wonder about the allergic side.
Can people be allergic to cashew milk?

Some people do have allergic reactions toward cashew.
If they do, they will suffer from severe and also fatal complications.

The cashew allergy usually emerges after you touch the cashew.
Some symptoms related to cashew allergy are vomiting, diarrhea, shortness of breath, trouble in swallowing, runny nose, or suffer from abdominal pain

Important information for babies and pregnant women

When a mother has trouble producing breast milk, they will try to find the best substitutes.
However, according to the American Academy of Pediatrics (AAP), the recommendation to indulge full fat cow milk may start at 1 year old.

So how about pregnant women and babies?

Cashew milk is quite new in the vegan milk industry.
So, there haven’t enough studies to observe the common allergens for children who consume cashew milk. However, according to APP, it had released updated guidelines to introduce children to common allergen including nuts such as almond and hemp.

But for cashew, almond and cashew are almost indistinguishable.
So it is best used for babies after it turns 1 and pregnant women should not consume it to avoid any potential allergy.

As cashew milk is known for its creamy, nutty, and smooth texture which is similar to regular dairy milk, it is perfect for any cooking recipes that use milk.

See some delicious “Recipes with cashew milk


Cashew milk is the new star of vegan milk.
Many people love it even when they aren’t vegan or people who are lactose intolerant.
Furthermore, this tasty and creamy cashew milk isn’t only vegan, it offers many health benefits as mentioned above.

According to recent studies, people generally can consume it except pregnant women and babies, unless the babies are 1 year old and proven to not have a nut allergy.

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