Ginger is a spice that originated from Southeast Asia.
It is claimed as one of the healthiest spices in the world with a strong and distinctive aroma.
To keep his health benefits and distinctive aroma you need to know how to store it in the right way.
and that’s precisely what we are going to talk about in this article –
How to store ginger in the right way that also keeps his health benefits.
Ginger is included in the Zingiberaceae family and closely linked to cardamom, turmeric, and galangal.
It also parts of the rhizome family which is used as a spice for cooking.
Ginger can be used as it is freshly, dried then powdered, used its juice, and made its oil extract.
Ginger isn’t great for cooking and having a strong aroma,
it also offers many benefits including its great medicinal properties for antioxidants, anti-inflammatory, and more.
Why do you want to store your ginger in the right way?
I agree that fresh ginger is always the best one.
But store it in the right way is the first thing we need to know to keep it fresh!
To keep its freshness, don’t peel the skin.
You just need to wash it thoroughly with running water. I
t is unnecessary to peel it with a spoon before store it unless you are about to use the ginger for your cooking later on.
How to Store Ginger?
Ginger used to add a warm hint of spice in either both or savory dishes and drinks.
The fresh ones are the one that I always use and it is irreplaceable Ingredients.
Although I tend to love fresh ginger, it is still important to store them and knowing the right way to do it for a better result.
To keep the ginger’s freshness, don’t peel it.
You don’t need to peel the ginger unless you are using them.
Now, let’s store the ginger in ways that I have proven as the best way to do:
- Let it sit at room temperature.
Ginger can sit for one or two days at room temperature.
You will still get the fresh ginger when you peel it tomorrow or the day after tomorrow.
- Toss them to the refrigerator for a longer sit.
If you want to keep it for a longer period of time, store it in the fridge while still let the skin on.
If you peel the skin, its freshness will decrease easily.
Put them in a zip-top bag.
You can check it periodically by squeezing it a little bit to know whether it is still firm and there isn’t any mold on it.
If you want to use it, simply cut it off a piece, then wrap it again tightly and put them in the zip-top bag,
and toss it in the freezer.
- The best way on how to store ginger in the freezer for a longer sit.
If you want to freeze them up for even longer sit or indefinitely, you can use them the same way.
Leave the skin on, put them in the zip-top bag, and simply put them in the freezer.
Take it out at room temperature if you want to defrost it before using it.
6 Health Benefits of Ginger
- Curing morning sickness
Ginger is great to combat nausea.
It can reduce vomiting and nausea especially when it comes to pregnancy-related nauseous.
- Help with weight loss program
Ginger can help you to lose weight.
People who consume ginger supplements during their diet will reduce their body weight and narrower waist-hip ratio.
- Prevent osteoarthritis
Osteoarthritis is one of the health problems which causes you to have a problem in the joint of the body
and leading to stiffness and pain in the joint area.
Research had found that people who treat osteoarthritis using ginger can see the visible reductions of pains and stiffness in their joints.
- Lower blood sugar level and lower the risk of heart disease risk
Currently, there is research shown that ginger is an excellent agent to help patients by becoming a powerful agent of anti-diabetic properties. It can lower your blood sugar level drastically and lower the heart disease risk.
- Helps to fight infections
In fact, ginger can grow numerous types of bacteria.
According to research done in 2008 by Miri Park, it’s shown that ginger is effective to fight the oral bacteria related to gingivitis and periodontitis. Those are great to fight any gum disease.
- It keeps your brain function finely and fights the risk of Alzheimer
The aging process can be influenced by the amount of stress and any chronic inflammation in the body.
This will lead to the possibility to get Alzheimer’s in the future.
Fortunately, there is a study that showed that the bioactive and antioxidants in ginger can help to fight the inflammatory responses in the brain.
Hence, taking ginger daily can help to protect your brain function and fight against Alzheimer’s.
The Health Benefits of Ginger for men’s.
Some experts stated that ginger has some benefits for especially men.
I identified the fact based on the scientific literature to live to that claim.
It is no longer new that ginger is one of the must-have spice besides turmeric.
It has a miracle cure for health, curing stomachache, fights any infection, and keeps us away from cancer and the risk of a heart attack.
A study done in 2018 by Saleeman Ali Banihani found out, that ginger can endorse testosterone productions as it is the essential role to support primary sex hormones for males.
This type of research had been done by some researchers from 1991 to connect the link between ginger and testosterone.
The result of the study shown that there is a mechanism that happens by elevating the production of Luteinizing Hormone (LH).
This hormone plays a big role to control cholesterol levels, managing stress, and improving the antioxidant enzyme activity, normalize the blood sugar level, increasing testicular weight, recycling the receptors to produce testosterone.
However, this research still needs further researches and examination as there isn’t any confirmation that it has been tested in humans. Hence, this research is still imperative.
The Health Benefits of Ginger for women’s.
Just like how ginger is claimed to give benefits for men, ginger is also claimed to have special benefits for women.
It turns out that ginger is not only supported people to lose weight but it can help women to deal with their menstrual cramps.
Based on the study which is uploaded in the Journal of Alternative and Complementary Medicine,
it is recommended to take a glass of ginger tea or simply take a ginger supplement to start your menstrual cycle.
The result of the study shown that a group of female students who became the participants experienced that their period-related pain – had reduced since they take ginger supplement pills.
Conclusion
Ginger is not only aromatic and giving spicy hint for food and beverages, but is loaded with bioactive compounds and packed with high nutrients.
This Asian spice is one of the superfoods to consume.
It can be used for any dish or simply use as ginger tea.
The most known benefits of ginger tea are lost some weight and curing headaches and migraines.
If you liked this article, You may also like – The Health Benefits of Chamomile Tea
