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Apple Cider Vinegar Health Benefits & side effect

6 Benefits of Apple Cider Vinegar

by The Alpha Vegan

The Apple Cider Vinegar does have some health benefits including antioxidant and anti-microbial.

It’s basically made from apples and yeast.

Apple Cider Vinegar or ACV is a popular home remedy that is perfect to be used for cooking and medicine.
It can be found literally everywhere, one of the most known store-bought apple cider vinegar brands is Bragg.

There is some news going around that Apple Cider Vinegar can cure some diseases but you may ask what the experts and researchers say about it.

Furthermore, the evidence had proven that it offers some health benefits including losing some excess weight, lower blood sugar levels, reduce cholesterol levels, and curing diabetes.
But some studies are needed to even prove the claims.

The Health Benefits of Apple Cider Vinegar

To prove the claims, I gather evidence of 6 health benefits of consuming Apple Cider Vinegar.

1. Using Apple Cider Vinger Can Lower blood sugar levels.

According to a study, uploaded in the International Journal of Health Sciences by Qassim University, found out that Apple Cider Vinegar can help people who suffer from type 2 diabetes to balance out their blood sugar levels.

Diabetes 2 is caused by insulin resistance, because of this inability, they can have other major cause of risks on having chronic diseases.

The way to help to balance it by consuming apple cider vinegar, and avoiding carbs.

2. Apple Cider Vinegar Contains nutrients.

Apple cider vinegar may have a strong sour smell and flavor.
However, it ferments the sugars and turns them into alcohol.
Then the alcohol turns into acetic acid which is the main compound in apple cider vinegar.

According to the researchers, this acetic acid is the agent that makes apple cider vinegar has many health benefits.
If you got the unfiltered apple cider vinegar, you may find the ACV with the mother written in the package.
It is a substance that contains proteins, good bacteria, and enzymes.

3. Helps to kill bacteria in the body.

Vinegar has substances to kill bacteria and other pathogens that may enter your body.
In fact, since 2.000 years ago, people have begun to use this to disinfecting nail fungus, warts, even ear infections.

Furthermore, vinegar is also a natural food preservative that has the ability to kill bacteria including E.
Coli from spoiling food. Hence, if you are looking for a natural option to preserve your food, use your apple cider vinegar

4. Help To Lose Some Weights.

Have you ever notice the apple cider vinegar diet trend around the internet in recent years?

It may be surprising, but studies have proven that apple cider vinegar can help people to drop some pounds.
by helping you feel full, your appetite for snacking and eating more calories are suppressed.

Furthermore, a study conducted with 175 participants who are suffering from obesity had shown that taking daily apple cider vinegar consumption can help you to reduce belly fats and drop some weight.

As well as that a study conducted by Tomoo Kondo, which was uploaded in the Journals of Biosci. Biotechnol.
Biochem proved that consuming apple cider vinegar can help people to lose some weight.

It is suggested to take 1 to 2 tablespoons to get rid of belly fat.
There are only 3 calories in 1 tablespoon which is very low.

5. Apple Cider Vinger Can Make Your Skin Glows.

The Apple Cider Vinegar in a beauty regime gains more popularity a couple of years ago until now.

Some people claim that one of well – known apple cider vinegar benefits for the skin is it rebalancing the natural PH on the skin to improve the skin barrier protection, it is also said that it is a common remedy for skin conditions including eczema and dry skin.

Some people use it by diluting it in a face toner.

However, there is a study, conducted by Lydia A. Luu BS, with 22 participants who are suffering from eczema found out that the Apple Cider Vinegar which is used as a beauty regime can’t repair the skin barrier, in fact, it creates skin irritation.

What apple cider vinegar is good for

Apple cider vinegar is good for people and even for animals.

If this is the first time you know about this, apple cider vinegar presents many health benefits for dogs which covers:

  • Improve the joint health
  • Cure some allergy symptoms
  • Combating the yeast infection
  • Dog or animal shampoo

Meanwhile, similar to the health benefits that I mentioned above, apple cider vinegar is a great option for:

  • People who attempt to lose weight
  • People who suffer from diabetic 2
  • Erasing the fungus from the skin
  • Removing the odor
  • Use apple cider vinegar as a cleaning agent. Remember to dilute it with water before using it to clean the difficult area in your house.

Can I drink Aplle Cider Vinger?

Yes, people can drink apple cider vinegar by diluting it with water. Here are guidelines on how to drink apple cider vinegar safely:

  • Rinse your mouth after taking ACV
  • Avoid consuming it if you have gastroparesis. However, you may limit the dose by only using 5ml and dilute apple cider vinegar with water for your salad dressing
  • Limit your ACV intake. It is recommended to only consume 2 tablespoons of ACV per day.

Apple Cider Vinegar side effects

We can say that apple cider vinegar is a natural and vegan-friendly tonic.
It promotes some health benefits that had been supported by some studies.

However, some people might still have concerns about their possible side effects.

It turns out that Apple Cider Vinegar has some side effects if it is taken too much, those include:

1. Digestive side effects

If it is consumed too much, it will disturb your digestion process.
It happens for either animals or humans.

furthermore, a study had found that apple cider vinegar and acetic acid can suppress the appetite and make you feel full.
It leads to natural calorie intake.

If it continues to happen, it will rise nausea, hungriness, and will continue to decrease the appetite

2. Low potassium levels and bone loss risk

Consuming too much apple cider vinegar will lower the potassium levels in the blood, not only that it will ruin your bone health that leads to bone loss disease or osteoporosis condition.

3. Damaging the tooth enamel

Apple cider vinegar has a distinctive and super strong taste and smell because it contains high acids.

People who consume foods and beverages with high acidic levels will damage their tooth enamel.
It is supported by the expert that said the after consuming vinegar daily led to 1 to 20% chance to lose mineral in the teeth after four hours from use.

4. Burn the throat

Apple cider vinegar also has a big potential to cause esophageal burns or throat burns.
That’s because the ACV contains acetic acid which is the common acid that can burn the throats.

5. Burn the skin

Applying apple cider vinegar onto the skin is beyond harmful.
It will burn the skin, it can remove moles on the face.


There have been many claims and reports about the goodness and badness of this Apple Cider Vinegar.

Nowadays, there is some research that proves those claims.
But, one to remember that you need to consume it according to the suggested daily intake to consume it which is only 2 tablespoons for adults.
It is better to dilute it with water rather than just drink it as it is.


If you like this article I suggest you check out the –
The Health Benefits of Chamomile Tea

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